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RON LOEWEN
![Ron Loewen, Biomechanics, speed power, injury prevention, Gritty Run Club, Marathon, New Balance, Fort Langley, Coaching, Running, Run Coach, Distance Coaching, Online Coaching, Swangaurd Stadium, track, adidas, speed suit, race, 1500m](https://static.wixstatic.com/media/b7a212_bea06ca786544d05a4404d245d150f73~mv2.jpg/v1/fill/w_291,h_364,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/202294955_10159671573909047_1386378080492248005_n_edited.jpg)
COACH
DISTANCES: 800m-MARATHON
ACCEPTING ATHLETES
CREDENTIALS:
- ATHLETICS CANADA PERFORMANCE COACH (IN TRAINING)
-HEAD COACH: VANCOUVER THUNDERBIRDS T&F INTERMEDIATE ENDURANCE
- S&C + ATHLETICS COACH: SURREY UNITED PREMIERE LEAGUE SOCCER
- ACE CERTIFIED PERSONAL TRAINER
- STRENGTH & CONDITIONING SPECIALIZATION
- BIOMECHANICS METHOD SPECIALIST
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PERSONAL BESTS
800m - 1:57 (2018)
1500m - 3:59 (2021)
3000m - 8:40 (2021)
5000m - 15:03 (2021)
10,000m - 31:33 (2020)
Half marathon - 1:10.14 (2020)
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![Ron Loewen, Biomechanics, speed power, injury prevention, Gritty Run Club, Marathon, New Balance, Fort Langley, Coaching, Running, Run Coach, Distance Coaching, Online Coaching](https://static.wixstatic.com/media/b7a212_22b858f3db224fd5b60790e49f9cdb75~mv2.jpg/v1/fill/w_428,h_306,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/201963912_10159671573229047_7547693933407896622_n.jpg)
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CAREER HIGHLIGHTS
Rock'n'Roll Lass Vegas 10k Champion (2024)
14th Overall @ The Vancouver 'First Half' Half marathon (2020)
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3rd @ the CRS Barbados Half Marathon (2019)
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Scottish Highland Games Circuit (3rd in the FIfe League) (2019)
Bimbo 10k Rio, De Janeiro (2018)
Tough Mudder Whistler 1st Overall (2013)
World's Toughest Mudder Qualifier New Jersey (2014)
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RON'S STORY
Meet Coach Ron: Your Guide to Running Success
Since 2009, Ron has been dedicated to transforming lives through sport, beginning with weekend sessions training inner-city kids for free at a local park. Coming from a humble background, Ron recognized the barriers many youth faced in accessing quality coaching and was determined to make a difference.
In 2013, at 24, Ron’s passion for athletic excellence led him to transition from basketball and mixed martial arts to distance running. With his characteristic drive, he immersed himself in the sport, studying tirelessly and even remodeling his running mechanics by analyzing Kenyan athletes on YouTube.
Ron’s dedication quickly bore fruit. In 2014, he made his racing debut at the Vancouver Sun Run 10k, clocking an impressive 37:30. Just weeks later, he ran a 1:25 at the BMO Vancouver Half Marathon. Seeking community and further growth, Ron joined the Vancouver Falcons Athletics Club (VFAC) under the guidance of the legendary John Hill. Here, he discovered the power of group training, propelling him to a 7-minute personal best at the Victoria Half Marathon within just five months.
The journey wasn’t without its challenges. In 2016, after relocating to Langley, Ron struggled with the demands of solo training, resulting in a discouraging 36-minute 10k. But the story didn’t end there. Enter Coach Mark Bomba, who reignited Ron’s potential by integrating him into an elite, competitive group. Though initially the slowest in the pack, Ron’s perseverance paid off. With Coach Bomba’s expertise and the camaraderie of his teammates, Ron saw continuous improvement, culminating in breakthrough performances: a 33:40 at the Vancouver Eastside 10k in 2018, followed by even greater achievements in 2020, including a 1:10:14 at the Vancouver ‘First Half’ Half Marathon and a 31:33 10,000m on the track.
Today, Ron is passionate about sharing the lessons he’s learned on his journey with runners of all levels. Whether you’re training for your first marathon or aiming to set a new personal best at a major race like the BMO Vancouver Marathon, NYC Marathon, or Boston Marathon, Ron offers personalized coaching tailored to your goals. He understands that the right combination of structured training, professional guidance, and a supportive running community can transform your running journey.
Join Ron and experience the power of community in achieving your running success. With a proven track record of turning dedication into results, Ron is here to help you reach new heights. Whether you’re in Langley or the greater Vancouver area, take the next step in your running journey with Coach Ron by your side.