Meet Coach Ron: Your Guide to Running Success

Since 2009, Ron has been dedicated to transforming lives through sport, beginning with weekend sessions training inner-city kids for free at a local park. Coming from a humble background, Ron recognized the barriers many youth faced in accessing quality coaching and was determined to make a difference.

In 2013, at 24, Ron’s passion for athletic excellence led him to transition from basketball and mixed martial arts to distance running. With his characteristic drive, he immersed himself in the sport, studying tirelessly and even remodeling his running mechanics by analyzing Kenyan athletes on YouTube.

Ron’s dedication quickly bore fruit. In 2014, he made his racing debut at the Vancouver Sun Run 10k, clocking an impressive 37:30. Just weeks later, he ran a 1:25 at the BMO Vancouver Half Marathon. Seeking community and further growth, Ron joined the Vancouver Falcons Athletics Club (VFAC) under the guidance of the legendary John Hill. Here, he discovered the power of group training, propelling him to a 7-minute personal best at the Victoria Half Marathon within just five months.

The journey wasn’t without its challenges. In 2016, after relocating to Langley, Ron struggled with the demands of solo training, resulting in a discouraging 36-minute 10k. But the story didn’t end there. Enter Coach Mark Bomba, who reignited Ron’s potential by integrating him into an elite, competitive group. Though initially the slowest in the pack, Ron’s perseverance paid off. With Coach Bomba’s expertise and the camaraderie of his teammates, Ron saw continuous improvement, culminating in breakthrough performances: a 33:40 at the Vancouver Eastside 10k in 2018, followed by even greater achievements in 2020, including a 1:10:14 at the Vancouver ‘First Half’ Half Marathon and a 31:33 10,000m on the track.

Today, Ron is passionate about sharing the lessons he’s learned on his journey with runners of all levels. Whether you’re training for your first marathon or aiming to set a new personal best at a major race like the BMO Vancouver Marathon, NYC Marathon, or Boston Marathon, Ron offers personalized coaching tailored to your goals. He understands that the right combination of structured training, professional guidance, and a supportive running community can transform your running journey.

Join Ron and experience the power of community in achieving your running success. With a proven track record of turning dedication into results, Ron is here to help you reach new heights. Whether you’re in Langley or the greater Vancouver area, take the next step in your running journey with Coach Ron by your side.