Cross your next finish line faster

Our running club's group membership offers an exceptional experience with two in-person, professionally coached workouts each week—Wednesday nights from 6:30-8:00 PM and Saturday mornings from 8:30-10:00 AM. In addition, members gain access to our mobile app training platform, VDOT, which provides tailored training paces for all easy day runs, cross-training, and quality workouts based on your current fitness level. Training with our club means joining a positive, supportive community of like-minded athletes from all abilities and walks of life. Together, we train for many of the major local races in the Greater Vancouver area, including the Vancouver Sun Run, BMO Half Marathon, Eastside 10K, Longest Day 5K, and more.

Our 1-1 online coaching offers a level of personalized attention that goes beyond group training, providing you with detailed, specific training plans tailored to your unique needs and schedule. With this approach, we can tap into multiple styles of training to determine the optimum strategy for your aerobic profile, ensuring you're on the best path to success. You'll also benefit from the expertise of professional athletes and coaches who have competed and coached at the national level. With our guidance, you'll be equipped to "cross your next finish line faster."

Our 1-1 running coaching with run-specific strength programming takes your training to the next level by integrating targeted strength exercises that perfectly complement your distance training. Strength programming is crucial for runners, as it helps build strong ligaments and tendons, enabling you to better handle the demands of harder training, higher mileage, or the rigors of marathon preparation. This approach not only increases your running economy but also enhances muscle recruitment, making you a more efficient and resilient runner. By incorporating strength training into your routine, you'll be better equipped to tackle your goals and reach new levels of performance.